11.8 km | 01:04:48 | 05:30/km日期: 2016-04-01 19:21 - 卡路里: 789 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'48" / 05'30" / 05'38" / 05'39" / 05'32" / 05'24" / 05'23" / 05'32" / 05'18" / 05'16" / 05'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 760 / 11760 |
4月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'24" | 00:33'31" |
| 7 | 05'23" | 00:38'54" |
| 8 | 05'32" | 00:44'26" |
| 9 | 05'18" | 00:49'44" |
| 10 | 05'16" | 00:55'00" |
| 11 | 05'17" | 01:00'17" |
| 11.8 | 05'56" | 01:04'48" |
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