16.2 km | 02:28:02 | 09:07/km日期: 2023-09-12 05:31 - 總爬升: 161 m - 平均心率: 104 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 10'08" / 09'03" / 07'17" / 09'58" / 07'14" / 08'36" / 07'44" / 10'59" / 07'11" / 10'32" / 06'40" / 09'32" / 08'01" / 11'34" / 09'15" / 10'42" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+03'50") | 1000 / 1000 |
2 | | 09'02" (+02'23") | 1000 / 2000 |
3 | | 07'17" (+00'38") | 1000 / 3000 |
4 | | 09'58" (+03'19") | 1000 / 4000 |
5 | | 07'13" (+00'34") | 1000 / 5000 |
6 | | 08'36" (+01'57") | 1000 / 6000 |
7 | | 07'43" (+01'04") | 1000 / 7000 |
8 | | 10'59" (+04'20") | 1000 / 8000 |
9 | | 07'10" (+00'31") | 1000 / 9000 |
10 | | 10'32" (+03'53") | 1000 / 10000 |
11 | | 06'39" | 1000 / 11000 |
12 | | 09'32" (+02'53") | 1000 / 12000 |
13 | | 08'00" (+01'21") | 1000 / 13000 |
14 | | 11'34" (+04'55") | 1000 / 14000 |
15 | | 09'14" (+02'35") | 1000 / 15000 |
16 | | 10'42" (+04'03") | 1000 / 16000 |
17 | | 13'48" (+07'09") | 235 / 16235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 241.84 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 09'03" | 00:19'11" |
3 | 07'17" | 00:26'28" |
4 | 09'58" | 00:36'26" |
5 | 07'14" | 00:43'40" |
6 | 08'36" | 00:52'16" |
7 | 07'44" | 01:00'00" |
8 | 10'59" | 01:10'59" |
9 | 07'11" | 01:18'10" |
10 | 10'32" | 01:28'42" |
11 | 06'40" | 01:35'22" |
12 | 09'32" | 01:44'54" |
13 | 08'01" | 01:52'55" |
14 | 11'34" | 02:04'29" |
15 | 09'15" | 02:13'44" |
16 | 10'42" | 02:24'26" |
16.2 | 10'03" | 02:26'48" |