8.1 km | 00:40:50 | 05:04/km日期: 2023-09-05 21:04 - 平均心率: 154 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 05'48" / 05'44" / 04'09" / 04'45" / 04'02" / 04'51" / 05'41" / 05'15" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'24") | 1000 / 1000 |
| 2 | | 05'43" (+02'19") | 1000 / 2000 |
| 3 | | 07'31" (+04'07") | 2 / 2002 |
| 4 | | 03'33" (+00'09") | 400 / 2402 |
| 5 | | 05'50" (+02'26") | 256 / 2658 |
| 6 | | 03'33" (+00'09") | 400 / 3058 |
| 7 | | 05'44" (+02'20") | 261 / 3320 |
| 8 | | 03'29" (+00'05") | 400 / 3720 |
| 9 | | 05'49" (+02'25") | 257 / 3978 |
| 10 | | 03'24" | 400 / 4378 |
| 11 | | 05'51" (+02'27") | 256 / 4634 |
| 12 | | 03'31" (+00'07") | 400 / 5034 |
| 13 | | 06'00" (+02'36") | 249 / 5283 |
| 14 | | 03'35" (+00'11") | 400 / 5683 |
| 15 | | 06'17" (+02'53") | 238 / 5922 |
| 16 | | 03'35" (+00'11") | 400 / 6322 |
| 17 | | 10'53" (+07'29") | 137 / 6460 |
| 18 | | 03'31" (+00'07") | 400 / 6860 |
| 19 | | 13'05" (+09'41") | 114 / 6974 |
| 20 | | 03'50" (+00'26") | 400 / 7374 |
| 21 | | 10'16" (+06'52") | 145 / 7520 |
| 22 | | 03'37" (+00'13") | 400 / 7920 |
| 23 | | 11'26" (+08'02") | 131 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 155.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 04'09" | 00:15'41" |
| 4 | 04'45" | 00:20'26" |
| 5 | 04'02" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 05'41" | 00:35'00" |
| 8 | 05'15" | 00:40'15" |
| 8.1 | 11'28" | 00:40'51" |
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