14.0 km | 01:10:08 | 05:00/km日期: 2016-03-31 18:11 - 天氣: 霧霾嚴重 - 卡路里: 693 Cal - 總步數: 13670 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'20" / 05'18" / 05'12" / 05'19" / 05'15" / 05'12" / 05'02" / 04'49" / 04'54" / 04'57" / 04'51" / 04'44" / 04'34" / 04'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'45") | 1003 / 1003 | 189 / 99 |
| 2 | | 05'18" (+00'45") | 1007 / 2011 | 191 / 98 |
| 3 | | 05'08" (+00'35") | 1000 / 3012 | 192 / 101 |
| 4 | | 05'18" (+00'45") | 1009 / 4021 | 192 / 97 |
| 5 | | 05'13" (+00'40") | 1005 / 5027 | 192 / 99 |
| 6 | | 05'09" (+00'36") | 1007 / 6034 | 194 / 99 |
| 7 | | 04'58" (+00'25") | 1000 / 7035 | 195 / 102 |
| 8 | | 04'50" (+00'17") | 1004 / 8039 | 196 / 104 |
| 9 | | 04'53" (+00'20") | 1002 / 9042 | 196 / 104 |
| 10 | | 04'55" (+00'22") | 1004 / 10047 | 195 / 103 |
| 11 | | 04'49" (+00'16") | 1005 / 11052 | 195 / 105 |
| 12 | | 04'42" (+00'09") | 1006 / 12059 | 199 / 106 |
| 13 | | 04'33" | 1000 / 13060 | 199 / 109 |
| 14 | | 04'33" | 1000 / 14060 | 200 / 109 |
韻律呼吸與協調性練習~漸速跑!
也完成了三月份最後一堂晚自習~
3月累積里程 : 245.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 04'49" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'57" | 00:51'18" |
| 11 | 04'51" | 00:56'09" |
| 12 | 04'44" | 01:00'53" |
| 13 | 04'34" | 01:05'27" |
| 14 | 04'34" | 01:10'01" |
| 14.0 | 11'00" | 01:10'08" |
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