12.1 km | 01:14:05 | 06:07/km日期: 2023-09-11 14:23 - 平均心率: 140 - 卡路里: 485 Cal - 平均步頻: 184
Pace: 06'43" / 06'30" / 06'27" / 06'23" / 06'28" / 06'16" / 06'00" / 05'47" / 05'47" / 05'44" / 05'42" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'39" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'00" | 00:44'47" |
| 8 | 05'47" | 00:50'34" |
| 9 | 05'47" | 00:56'21" |
| 10 | 05'44" | 01:02'05" |
| 11 | 05'42" | 01:07'47" |
| 12 | 05'41" | 01:13'28" |
| 12.1 | 05'36" | 01:14'05" |
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