18.3 km | 02:44:47 | 09:01/km日期: 2023-09-11 06:17 - 總爬升: 157 m - 平均心率: 115 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 08'06" / 11'41" / 07'42" / 06'31" / 06'37" / 10'47" / 06'46" / 07'26" / 06'52" / 18'15" / 06'43" / 06'56" / 09'40" / 08'27" / 06'38" / 14'59" / 08'11" / 07'31" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+04'46") | 1000 / 1000 |
2 | | 11'40" (+05'10") | 1000 / 2000 |
3 | | 07'42" (+01'12") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'37" (+00'07") | 1000 / 5000 |
6 | | 10'46" (+04'16") | 1000 / 6000 |
7 | | 06'46" (+00'16") | 1000 / 7000 |
8 | | 07'25" (+00'55") | 1000 / 8000 |
9 | | 06'52" (+00'22") | 1000 / 9000 |
10 | | 18'15" (+11'45") | 1000 / 10000 |
11 | | 06'42" (+00'12") | 1000 / 11000 |
12 | | 06'56" (+00'26") | 1000 / 12000 |
13 | | 09'39" (+03'09") | 1000 / 13000 |
14 | | 08'27" (+01'57") | 1000 / 14000 |
15 | | 06'37" (+00'07") | 1000 / 15000 |
16 | | 14'59" (+08'29") | 1000 / 16000 |
17 | | 08'11" (+01'41") | 1000 / 17000 |
18 | | 07'30" (+01'00") | 1000 / 18000 |
19 | | 07'19" (+00'49") | 251 / 18251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 241.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 11'41" | 00:19'47" |
3 | 07'42" | 00:27'29" |
4 | 06'31" | 00:34'00" |
5 | 06'37" | 00:40'37" |
6 | 10'47" | 00:51'24" |
7 | 06'46" | 00:58'10" |
8 | 07'26" | 01:05'36" |
9 | 06'52" | 01:12'28" |
10 | 18'15" | 01:30'43" |
11 | 06'43" | 01:37'26" |
12 | 06'56" | 01:44'22" |
13 | 09'40" | 01:54'02" |
14 | 08'27" | 02:02'29" |
15 | 06'38" | 02:09'07" |
16 | 14'59" | 02:24'06" |
17 | 08'11" | 02:32'17" |
18 | 07'31" | 02:39'48" |
18.3 | 07'18" | 02:41'38" |