10.0 km | 00:52:26 | 05:14/km日期: 2023-09-11 05:40 - 平均心率: 177 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 05'26" / 05'08" / 04'37" / 04'58" / 04'48" / 04'45" / 06'30" / 05'32" / 05'23" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+01'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
106.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 04'37" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'45" | 00:29'42" |
| 7 | 06'30" | 00:36'12" |
| 8 | 05'32" | 00:41'44" |
| 9 | 05'23" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 10.0 | 04'37" | 00:52'26" |
展開計圈分析
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