16.2 km | 01:26:41 | 05:20/km日期: 2023-09-11 04:47 - 平均心率: 132 - 卡路里: 936 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 09'45" / 05'26" / 08'56" / 07'05" / 05'29" / 08'12" / 05'18" / 07'20" / 06'42" / 05'15" / 05'18" / 05'08" / 07'51" / 05'06" / 05'01" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
328.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'26" | 00:15'11" |
| 3 | 08'56" | 00:24'07" |
| 4 | 07'05" | 00:31'12" |
| 5 | 05'29" | 00:36'41" |
| 6 | 08'12" | 00:44'53" |
| 7 | 05'18" | 00:50'11" |
| 8 | 07'20" | 00:57'31" |
| 9 | 06'42" | 01:04'13" |
| 10 | 05'15" | 01:09'28" |
| 11 | 05'18" | 01:14'46" |
| 12 | 05'08" | 01:19'54" |
| 13 | 07'51" | 01:27'45" |
| 14 | 05'06" | 01:32'51" |
| 15 | 05'01" | 01:37'52" |
| 16 | 05'01" | 01:42'53" |
| 16.2 | 05'06" | 01:43'56" |
展開計圈分析
留言 
