10.1 km | 00:52:35 | 05:13/km日期: 2023-09-10 20:24 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 182
Pace: 05'39" / 05'11" / 05'00" / 05'03" / 04'50" / 04'39" / 05'36" / 05'38" / 05'15" / 05'20" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 281.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 04'50" | 00:25'43" |
| 6 | 04'39" | 00:30'22" |
| 7 | 05'36" | 00:35'58" |
| 8 | 05'38" | 00:41'36" |
| 9 | 05'15" | 00:46'51" |
| 10 | 05'20" | 00:52'11" |
| 10.1 | 05'00" | 00:52'35" |
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