10.2 km | 01:02:20 | 06:05/km日期: 2016-03-30 18:43 - 平均心率: 169 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 35%
Pace: 06'03" / 06'47" / 05'47" / 05'55" / 06'05" / 06'50" / 06'17" / 06'15" / 06'07" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
85.16 km 
Asics LAZERBEAM JA 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'50" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 06'07" | 00:56'06" |
| 10 | 06'24" | 01:02'30" |
| 10.2 | 06'28" | 01:04'04" |
展開計圈分析
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