11.1 km | 01:15:08 | 06:47/km日期: 2023-09-10 08:39 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 06'52" / 06'19" / 06'12" / 06'54" / 06'44" / 07'26" / 06'16" / 06'37" / 14'06" / 07'46" / 07'17" / 24'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 1000 / 1000 |
2 | | 06'18" (+00'07") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'54" (+00'43") | 1000 / 4000 |
5 | | 06'44" (+00'33") | 1000 / 5000 |
6 | | 06'33" (+00'22") | 1000 / 6000 |
7 | | 06'16" (+00'05") | 1000 / 7000 |
8 | | 06'37" (+00'26") | 1000 / 8000 |
9 | | 07'06" (+00'55") | 1000 / 9000 |
10 | | 07'45" (+01'34") | 1000 / 10000 |
11 | | 07'17" (+01'06") | 1000 / 11000 |
12 | | 08'38" (+02'27") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 66.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'19" | 00:13'11" |
3 | 06'12" | 00:19'23" |
4 | 06'54" | 00:26'17" |
5 | 06'44" | 00:33'01" |
6 | 07'26" | 00:40'27" |
7 | 06'16" | 00:46'43" |
8 | 06'37" | 00:53'20" |
9 | 14'06" | 01:07'26" |
10 | 07'46" | 01:15'12" |
11 | 07'17" | 01:22'29" |
11.1 | 24'19" | 01:23'58" |