21.0 km | 02:34:25 | 07:20/km日期: 2023-09-09 22:16 - 平均心率: 144 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83%
Pace: 08'06" / 07'51" / 07'46" / 07'24" / 07'00" / 06'56" / 07'30" / 07'27" / 08'35" / 06'58" / 07'06" / 12'49" / 07'16" / 07'22" / 07'08" / 06'55" / 08'05" / 07'17" / 07'57" / 07'46" / 375'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 07'50" (+00'56") | 1000 / 2000 |
| 3 | | 07'44" (+00'50") | 1000 / 3000 |
| 4 | | 07'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'01") | 1000 / 6000 |
| 7 | | 07'30" (+00'36") | 1000 / 7000 |
| 8 | | 07'27" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'03") | 1000 / 10000 |
| 11 | | 07'06" (+00'12") | 1000 / 11000 |
| 12 | | 07'14" (+00'20") | 1000 / 12000 |
| 13 | | 07'16" (+00'22") | 1000 / 13000 |
| 14 | | 07'21" (+00'27") | 1000 / 14000 |
| 15 | | 07'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'55" (+00'01") | 1000 / 16000 |
| 17 | | 06'54" | 1000 / 17000 |
| 18 | | 07'17" (+00'23") | 1000 / 18000 |
| 19 | | 07'14" (+00'20") | 1000 / 19000 |
| 20 | | 07'46" (+00'52") | 1000 / 20000 |
| 21 | | 07'42" (+00'48") | 1000 / 21000 |
| 22 | | 08'19" (+01'25") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 142.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'51" | 00:15'57" |
| 3 | 07'46" | 00:23'43" |
| 4 | 07'24" | 00:31'07" |
| 5 | 07'00" | 00:38'07" |
| 6 | 06'56" | 00:45'03" |
| 7 | 07'30" | 00:52'33" |
| 8 | 07'27" | 01:00'00" |
| 9 | 08'35" | 01:08'35" |
| 10 | 06'58" | 01:15'33" |
| 11 | 07'06" | 01:22'39" |
| 12 | 12'49" | 01:35'28" |
| 13 | 07'16" | 01:42'44" |
| 14 | 07'22" | 01:50'06" |
| 15 | 07'08" | 01:57'14" |
| 16 | 06'55" | 02:04'09" |
| 17 | 08'05" | 02:12'14" |
| 18 | 07'17" | 02:19'31" |
| 19 | 07'57" | 02:27'28" |
| 20 | 07'46" | 02:35'14" |
| 21.0 | 07'42" | 02:43'07" |
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