15.1 km | 01:49:36 | 07:16/km日期: 2023-09-10 06:12 - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 07'38" / 07'20" / 07'18" / 07'32" / 07'19" / 07'19" / 07'14" / 07'13" / 07'05" / 07'06" / 07'05" / 07'11" / 07'14" / 07'13" / 07'15" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'06") | 621 / 621 |
2 | | 07'18" (+00'22") | 1000 / 1621 |
3 | | 07'17" (+00'21") | 1000 / 2621 |
4 | | 07'27" (+00'31") | 1000 / 3621 |
5 | | 07'23" (+00'27") | 1000 / 4621 |
6 | | 07'17" (+00'21") | 1000 / 5621 |
7 | | 07'19" (+00'23") | 1000 / 6621 |
8 | | 07'15" (+00'19") | 1000 / 7621 |
9 | | 07'02" (+00'06") | 1000 / 8621 |
10 | | 07'10" (+00'14") | 1000 / 9621 |
11 | | 07'03" (+00'07") | 1000 / 10621 |
12 | | 07'07" (+00'11") | 1000 / 11621 |
13 | | 07'11" (+00'15") | 41 / 11663 |
14 | | 07'16" (+00'20") | 1000 / 12663 |
15 | | 07'10" (+00'14") | 1000 / 13663 |
16 | | 06'56" | 77 / 13741 |
17 | | 07'16" (+00'20") | 687 / 14429 |
18 | | 07'15" (+00'19") | 633 / 15062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
226.66 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'20" | 00:14'58" |
3 | 07'18" | 00:22'16" |
4 | 07'32" | 00:29'48" |
5 | 07'19" | 00:37'07" |
6 | 07'19" | 00:44'26" |
7 | 07'14" | 00:51'40" |
8 | 07'13" | 00:58'53" |
9 | 07'05" | 01:05'58" |
10 | 07'06" | 01:13'04" |
11 | 07'05" | 01:20'09" |
12 | 07'11" | 01:27'20" |
13 | 07'14" | 01:34'34" |
14 | 07'13" | 01:41'47" |
15 | 07'15" | 01:49'02" |
15.1 | 07'26" | 01:49'30" |