21.6 km | 01:57:40 | 05:27/km日期: 2023-09-10 06:14 - 平均心率: 146 - 卡路里: 1341 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'57" / 05'32" / 05'28" / 05'27" / 05'22" / 05'16" / 05'22" / 05'24" / 05'27" / 05'23" / 05'30" / 05'29" / 05'30" / 05'31" / 05'29" / 05'29" / 05'26" / 05'19" / 09'27" / 05'23" / 05'13" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'38") | 292 / 292 |
2 | | 05'33" (+00'21") | 1000 / 1292 |
3 | | 05'30" (+00'18") | 1000 / 2292 |
4 | | 05'28" (+00'16") | 1000 / 3292 |
5 | | 05'25" (+00'13") | 1000 / 4292 |
6 | | 05'20" (+00'08") | 1000 / 5292 |
7 | | 05'17" (+00'05") | 1000 / 6292 |
8 | | 05'23" (+00'11") | 1000 / 7292 |
9 | | 05'24" (+00'12") | 1000 / 8292 |
10 | | 05'22" (+00'10") | 1000 / 9292 |
11 | | 05'27" (+00'15") | 1000 / 10292 |
12 | | 05'28" (+00'16") | 1000 / 11292 |
13 | | 05'28" (+00'16") | 1000 / 12292 |
14 | | 05'30" (+00'18") | 1000 / 13292 |
15 | | 05'29" (+00'17") | 1000 / 14292 |
16 | | 05'31" (+00'19") | 1000 / 15292 |
17 | | 05'25" (+00'13") | 1000 / 16292 |
18 | | 05'29" (+00'17") | 1000 / 17292 |
19 | | 05'16" (+00'04") | 1000 / 18292 |
20 | | 05'38" (+00'26") | 1000 / 19292 |
21 | | 05'17" (+00'05") | 1000 / 20292 |
22 | | 05'12" | 917 / 21209 |
23 | | 06'00" (+00'48") | 333 / 21542 |
24 | | 02'41" | 8 / 21550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'32" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 05'27" | 00:22'24" |
5 | 05'22" | 00:27'46" |
6 | 05'16" | 00:33'02" |
7 | 05'22" | 00:38'24" |
8 | 05'24" | 00:43'48" |
9 | 05'27" | 00:49'15" |
10 | 05'23" | 00:54'38" |
11 | 05'30" | 01:00'08" |
12 | 05'29" | 01:05'37" |
13 | 05'30" | 01:11'07" |
14 | 05'31" | 01:16'38" |
15 | 05'29" | 01:22'07" |
16 | 05'29" | 01:27'36" |
17 | 05'26" | 01:33'02" |
18 | 05'19" | 01:38'21" |
19 | 09'27" | 01:47'48" |
20 | 05'23" | 01:53'11" |
21 | 05'13" | 01:58'24" |
21.6 | 05'41" | 02:01'32" |