23.8 km | 02:19:18 | 05:51/km日期: 2023-09-10 05:39 - 平均心率: 140 - 卡路里: 1625 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'32" / 06'06" / 06'04" / 06'04" / 06'12" / 05'55" / 05'49" / 05'52" / 05'52" / 05'48" / 05'45" / 05'49" / 05'47" / 05'51" / 05'44" / 05'44" / 05'42" / 05'51" / 05'46" / 05'43" / 05'42" / 05'42" / 05'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 747 / 747 |
2 | | 06'05" (+00'28") | 1000 / 1747 |
3 | | 06'04" (+00'27") | 1000 / 2747 |
4 | | 05'59" (+00'22") | 1000 / 3747 |
5 | | 06'16" (+00'39") | 1000 / 4747 |
6 | | 05'56" (+00'19") | 1000 / 5747 |
7 | | 05'49" (+00'12") | 1000 / 6747 |
8 | | 05'50" (+00'13") | 1000 / 7747 |
9 | | 05'55" (+00'18") | 1000 / 8747 |
10 | | 05'48" (+00'11") | 1000 / 9747 |
11 | | 05'46" (+00'09") | 1000 / 10747 |
12 | | 05'46" (+00'09") | 1000 / 11747 |
13 | | 05'46" (+00'09") | 1000 / 12747 |
14 | | 05'52" (+00'15") | 1000 / 13747 |
15 | | 05'45" (+00'08") | 1000 / 14747 |
16 | | 05'42" (+00'05") | 1000 / 15747 |
17 | | 05'44" (+00'07") | 1000 / 16747 |
18 | | 05'49" (+00'12") | 1000 / 17747 |
19 | | 05'45" (+00'08") | 1000 / 18747 |
20 | | 05'43" (+00'06") | 1000 / 19747 |
21 | | 05'43" (+00'06") | 1000 / 20747 |
22 | | 05'43" (+00'06") | 1000 / 21747 |
23 | | 05'39" (+00'02") | 1000 / 22747 |
24 | | 05'37" | 1000 / 23747 |
25 | | 05'26" | 17 / 23765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 360.49 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'06" | 00:12'38" |
3 | 06'04" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'12" | 00:30'58" |
6 | 05'55" | 00:36'53" |
7 | 05'49" | 00:42'42" |
8 | 05'52" | 00:48'34" |
9 | 05'52" | 00:54'26" |
10 | 05'48" | 01:00'14" |
11 | 05'45" | 01:05'59" |
12 | 05'49" | 01:11'48" |
13 | 05'47" | 01:17'35" |
14 | 05'51" | 01:23'26" |
15 | 05'44" | 01:29'10" |
16 | 05'44" | 01:34'54" |
17 | 05'42" | 01:40'36" |
18 | 05'51" | 01:46'27" |
19 | 05'46" | 01:52'13" |
20 | 05'43" | 01:57'56" |
21 | 05'42" | 02:03'38" |
22 | 05'42" | 02:09'20" |
23 | 05'41" | 02:15'01" |
23.8 | 05'37" | 02:19'19" |