19.8 km | 02:00:03 | 06:03/km日期: 2023-09-10 05:36 - 平均心率: 135 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'19" / 06'04" / 06'08" / 06'13" / 06'06" / 06'05" / 05'59" / 05'58" / 06'03" / 06'19" / 06'47" / 06'05" / 06'00" / 06'05" / 06'05" / 06'07" / 06'02" / 06'04" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'12" (+00'28") | 1000 / 4000 |
5 | | 06'06" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+00'21") | 1000 / 6000 |
7 | | 05'59" (+00'15") | 1000 / 7000 |
8 | | 05'57" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 06'06" (+00'22") | 1000 / 10000 |
11 | | 06'04" (+00'20") | 1000 / 11000 |
12 | | 06'04" (+00'20") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 06'04" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+00'21") | 1000 / 15000 |
16 | | 06'07" (+00'23") | 1000 / 16000 |
17 | | 06'01" (+00'17") | 1000 / 17000 |
18 | | 06'03" (+00'19") | 1000 / 18000 |
19 | | 05'55" (+00'11") | 745 / 18745 |
20 | | 05'44" | 1000 / 19745 |
21 | | 05'32" | 59 / 19805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 176.29 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'08" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 06'06" | 00:30'50" |
6 | 06'05" | 00:36'55" |
7 | 05'59" | 00:42'54" |
8 | 05'58" | 00:48'52" |
9 | 06'03" | 00:54'55" |
10 | 06'19" | 01:01'14" |
11 | 06'47" | 01:08'01" |
12 | 06'05" | 01:14'06" |
13 | 06'00" | 01:20'06" |
14 | 06'05" | 01:26'11" |
15 | 06'05" | 01:32'16" |
16 | 06'07" | 01:38'23" |
17 | 06'02" | 01:44'25" |
18 | 06'04" | 01:50'29" |
19 | 05'53" | 01:56'22" |
19.8 | 05'42" | 02:00'58" |