13.2 km | 01:20:33 | 06:07/km日期: 2023-09-10 05:07 - 總爬升: 193 m - 平均心率: 130 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'46" / 05'48" / 05'34" / 06'13" / 05'35" / 08'55" / 04'25" / 07'04" / 06'39" / 06'13" / 06'07" / 06'04" / 07'32" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'21") | 1000 / 1000 |
2 | | 05'47" (+01'22") | 1000 / 2000 |
3 | | 05'34" (+01'09") | 1000 / 3000 |
4 | | 06'12" (+01'47") | 1000 / 4000 |
5 | | 05'35" (+01'10") | 1000 / 5000 |
6 | | 05'25" (+01'00") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 05'01" (+00'36") | 115 / 7115 |
9 | | 07'11" (+02'46") | 1000 / 8115 |
10 | | 06'46" (+02'21") | 769 / 8884 |
11 | | 06'14" (+01'49") | 1000 / 9884 |
12 | | 05'46" (+01'21") | 898 / 10783 |
13 | | 06'21" (+01'56") | 1000 / 11783 |
14 | | 05'50" (+01'25") | 1000 / 12783 |
15 | | 11'17" (+06'52") | 368 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 320.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'48" | 00:12'34" |
3 | 05'34" | 00:18'08" |
4 | 06'13" | 00:24'21" |
5 | 05'35" | 00:29'56" |
6 | 08'55" | 00:38'51" |
7 | 04'25" | 00:43'16" |
8 | 07'04" | 00:50'20" |
9 | 06'39" | 00:56'59" |
10 | 06'13" | 01:03'12" |
11 | 06'07" | 01:09'19" |
12 | 06'04" | 01:15'23" |
13 | 07'32" | 01:22'55" |
13.2 | 07'29" | 01:24'03" |