|  239.8 km | 14:16:22 | 16.8 km/h日期: 2023-09-08 20:07 - 總爬升: 913 m - 平均心率: 139 - 踏頻: 79 - 卡路里: 4423 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-22.91) | 5000 / 5000 | | 2 | | 28.12 (-18.63) | 5000 / 10000 | | 3 | | 27.48 (-19.27) | 5000 / 15000 | | 4 | | 27.27 (-19.48) | 5000 / 20000 | | 5 | | 29.27 (-17.48) | 5000 / 25000 |
| 6 | | 28.35 (-18.41) | 5000 / 30000 | | 7 | | 27.69 (-19.06) | 5000 / 35000 | | 8 | | 24.00 (-22.75) | 5000 / 40000 | | 9 | | 5.54 (-41.21) | 5000 / 45000 | | 10 | | 12.50 (-34.25) | 5000 / 50000 | | 11 | | 12.95 (-33.80) | 5000 / 55000 | | 12 | | 23.38 (-23.38) | 5000 / 60000 | | 13 | | 46.75 | 5000 / 65000 | | 14 | | 7.45 (-39.30) | 5000 / 70000 | | 15 | | 16.00 (-30.75) | 5000 / 75000 | | 16 | | 22.09 (-24.67) | 5000 / 80000 | | 17 | | 14.52 (-32.24) | 5000 / 85000 | | 18 | | 9.86 (-36.89) | 5000 / 90000 | | 19 | | 30.77 (-15.98) | 5000 / 95000 | | 20 | | 39.56 (-7.19) | 5000 / 100000 | | 21 | | 14.40 (-32.35) | 5000 / 105000 | | 22 | | 10.08 (-36.67) | 5000 / 110000 | | 23 | | 26.87 (-19.89) | 5000 / 115000 | | 24 | | 26.87 (-19.89) | 5000 / 120000 | | 25 | | 23.53 (-23.22) | 5000 / 125000 | | 26 | | 14.75 (-32.00) | 5000 / 130000 | | 27 | | 22.22 (-24.53) | 5000 / 135000 | | 28 | | 26.09 (-20.67) | 5000 / 140000 | | 29 | | 3.26 (-43.49) | 1730 / 141730 | | 30 | | 7.32 (-39.44) | 5000 / 146730 | | 31 | | 24.00 (-22.75) | 5000 / 151730 | | 32 | | 24.16 (-22.59) | 5000 / 156730 | | 33 | | 26.67 (-20.09) | 5000 / 161730 | | 34 | | 28.57 (-18.18) | 5000 / 166730 | | 35 | | 11.50 (-35.25) | 5000 / 171730 | | 36 | | 12.86 (-33.90) | 5000 / 176730 | | 37 | | 25.53 (-21.22) | 5000 / 181730 | | 38 | | 18.09 (-28.66) | 5000 / 186730 | | 39 | | 19.15 (-27.60) | 5000 / 191730 | | 40 | | 25.71 (-21.04) | 5000 / 196730 | | 41 | | 8.14 (-38.61) | 5000 / 201730 | | 42 | | 27.48 (-19.27) | 5000 / 206730 | | 43 | | 28.12 (-18.63) | 5000 / 211730 | | 44 | | 32.73 (-14.03) | 5000 / 216730 | | 45 | | 27.69 (-19.06) | 5000 / 221730 | | 46 | | 20.93 (-25.82) | 5000 / 226730 | | 47 | | 10.50 (-36.26) | 5000 / 231730 | | 48 | | 20.69 (-26.06) | 5000 / 236730 | | 49 | | 15.06 (-31.69) | 3068 / 239798 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.6 % | | 2 | 27.9 | -0.7 % | | 3 | 28.8 | -0.4 % | | 4 | 22.5 | 1.7 % | | 5 | 29.3 | -2.6 % | | 6 | 29.8 | 1.8 % | | 7 | 34.3 | -0.5 % | | 8 | 28.8 | -0.9 % | | 9 | 22.2 | 1.0 % | | 10 | 27.7 | -0.6 % | | 11 | 26.9 | -0.7 % | | 12 | 30.5 | -0.5 % | | 13 | 27.9 | 1.0 % | | 14 | 28.8 | -0.1 % | | 15 | 24.0 | 4.0 % | | 16 | 27.3 | -2.1 % | | 17 | 24.2 | -0.5 % | | 18 | 26.9 | 2.3 % | | 19 | 28.1 | -0.4 % | | 20 | 29.8 | -0.9 % | | 21 | 28.3 | 2.5 % | | 22 | 29.5 | -0.2 % | | 23 | 27.7 | -0.2 % | | 24 | 30.3 | -0.4 % | | 25 | 29.8 | -0.5 % | | 26 | 25.9 | 1.0 % | | 27 | 29.5 | -0.4 % | | 28 | 28.1 | 2.0 % | | 29 | 28.1 | 1.2 % | | 30 | 29.8 | -0.2 % | | 31 | 25.7 | 2.5 % | | 32 | 27.9 | -0.8 % | | 33 | 27.3 | -0.4 % | | 34 | 29.0 | 1.2 % | | 35 | 28.3 | 1.0 % | | 36 | 25.2 | 1.7 % | | 37 | 27.5 | -0.6 % | | 38 | 24.2 | -1.2 % | | 39 | 26.7 | 1.0 % | | 40 | 18.3 | 2.8 % | | 41 | 1.7 | 7.0 % | | 42 | 5.5 | 3.4 % | | 43 | 31.3 | -1.9 % | | 44 | 23.7 | 1.7 % | | 45 | 19.6 | 2.3 % | | 46 | 14.6 | 4.2 % | | 47 | 12.5 | 4.8 % | | 48 | 11.5 | 5.5 % | | 49 | 12.0 | 4.1 % | | 50 | 12.1 | 3.9 % | | 51 | 11.1 | 4.7 % | | 52 | 11.0 | 4.6 % | | 53 | 10.8 | 5.1 % | | 54 | 19.4 | 4.0 % | | 55 | 16.0 | 3.2 % | | 56 | 12.0 | 4.4 % | | 57 | 28.1 | -3.0 % | | 58 | 40.4 | -3.2 % | | 59 | 35.6 | -3.1 % | | 60 | 23.8 | 4.0 % | | 61 | 46.8 | -4.4 % | | 62 | 45.0 | -5.3 % | | 63 | 44.4 | -3.7 % | | 64 | 46.2 | -4.4 % | | 65 | 50.0 | -4.8 % | | 66 | 49.3 | -4.5 % | | 67 | 34.3 | -1.6 % | | 68 | 7.5 | -1.6 % | | 69 | 2.4 | 2.8 % | | 70 | 15.1 | 4.1 % | | 71 | 13.5 | 3.5 % | | 72 | 13.3 | 4.4 % | | 73 | 13.2 | 4.2 % | | 74 | 18.8 | 3.1 % | | 75 | 28.6 | -2.8 % | | 76 | 27.1 | -2.1 % | | 77 | 37.5 | -2.7 % | | 78 | 28.8 | -3.0 % | | 79 | 22.8 | 2.7 % | | 80 | 11.8 | 3.7 % | | 81 | 11.8 | 3.4 % | | 82 | 12.8 | 3.4 % | | 83 | 16.1 | 3.1 % | | 84 | 21.3 | 1.7 % | | 85 | 13.7 | 3.2 % | | 86 | 13.1 | 3.6 % | | 87 | 2.8 | 3.5 % | | 88 | 35.3 | -3.7 % | | 89 | 49.3 | -4.2 % | | 90 | 45.0 | -4.3 % | | 91 | 45.0 | -4.7 % | | 92 | 43.9 | -4.7 % | | 93 | 13.7 | -4.4 % | | 94 | 43.4 | -4.5 % | | 95 | 45.6 | -4.4 % | | 96 | 43.9 | -4.6 % | | 97 | 40.4 | -3.1 % | | 98 | 38.7 | -4.1 % | | 99 | 42.4 | -2.9 % | | 100 | 32.4 | -1.5 % | | 101 | 14.8 | -1.2 % | | 102 | 25.0 | -0.2 % | | 103 | 16.1 | 1.5 % | | 104 | 28.6 | -2.3 % | | 105 | 7.0 | -0.8 % | | 106 | 5.4 | 1.0 % | | 107 | 5.7 | 1.0 % | | 108 | 16.7 | -0.5 % | | 109 | 26.9 | -0.6 % | | 110 | 25.9 | -0.4 % | | 111 | 25.9 | 1.3 % | | 112 | 27.3 | -0.7 % | | 113 | 26.7 | 1.5 % | | 114 | 27.1 | -0.6 % | | 115 | 27.3 | 1.2 % | | 116 | 27.9 | -1.1 % | | 117 | 28.8 | 1.2 % | | 118 | 27.9 | -0.6 % | | 119 | 25.2 | 1.3 % | | 120 | 24.7 | -0.8 % | | 121 | 24.8 | 1.5 % | | 122 | 24.2 | -0.8 % | | 123 | 20.5 | 2.4 % | | 124 | 27.5 | -0.4 % | | 125 | 21.4 | 2.2 % | | 126 | 24.8 | -2.6 % | | 127 | 21.7 | 2.8 % | | 128 | 5.8 | -2.0 % | | 129 | 25.5 | -1.0 % | | 130 | 24.2 | 1.5 % | | 131 | 24.5 | -1.6 % | | 132 | 21.7 | 1.7 % | | 133 | 19.9 | -1.2 % | | 134 | 22.2 | -0.6 % | | 135 | 22.8 | -1.7 % | | 136 | 25.7 | -0.5 % | | 137 | 23.1 | -1.5 % | | 138 | 27.3 | 1.0 % | | 139 | 29.0 | -0.9 % | | 140 | 25.7 | 1.5 % | | 141 | 30.0 | -1.0 % | | 142 | 1.4 | 1.4 % | | 143 | 3.5 | -0.8 % | | 144 | 19.5 | 2.9 % | | 145 | 33.0 | -2.6 % | | 146 | 17.4 | -0.8 % | | 147 | 24.2 | -1.2 % | | 148 | 25.9 | -0.8 % | | 149 | 20.5 | -1.0 % | | 150 | 23.7 | 3.0 % | | 151 | 26.1 | -0.7 % | | 152 | 29.3 | -0.5 % | | 153 | 25.7 | 1.8 % | | 154 | 25.4 | 2.5 % | | 155 | 24.5 | 2.8 % | | 156 | 16.3 | 5.1 % | | 157 | 39.1 | -3.6 % | | 158 | 25.7 | -1.1 % | | 159 | 25.0 | -1.5 % | | 160 | 26.3 | 1.7 % | | 161 | 25.7 | 2.7 % | | 162 | 29.0 | -1.8 % | | 163 | 27.3 | 1.0 % | | 164 | 25.4 | 2.0 % | | 165 | 32.4 | -1.3 % | | 166 | 27.9 | 1.7 % | | 167 | 31.0 | 1.1 % | | 168 | 32.1 | -0.8 % | | 169 | 32.7 | -1.4 % | | 170 | 6.3 | 1.0 % | | 171 | 9.7 | -0.4 % | | 172 | 8.4 | -0.1 % | | 173 | 13.5 | -0.2 % | | 174 | 20.9 | -0.2 % | | 175 | 5.3 | 1.0 % | | 176 | 23.8 | 2.2 % | | 177 | 31.6 | -1.3 % | | 178 | 31.0 | -0.4 % | | 179 | 18.9 | -0.7 % | | 180 | 30.0 | -0.5 % | | 181 | 28.8 | -0.4 % | | 182 | 19.4 | -0.8 % | | 183 | 27.9 | 1.5 % | | 184 | 31.3 | -0.9 % | | 185 | 18.4 | -1.0 % | | 186 | 9.6 | -0.3 % | | 187 | 21.6 | 2.8 % | | 188 | 19.7 | 1.8 % | | 189 | 19.5 | 2.7 % | | 190 | 12.5 | -3.7 % | | 191 | 29.3 | 2.5 % | | 192 | 25.4 | -2.6 % | | 193 | 30.0 | -1.8 % | | 194 | 19.0 | 1.5 % | | 195 | 22.1 | 1.8 % | | 196 | 31.3 | -1.7 % | | 197 | 27.7 | 1.4 % | | 198 | 13.3 | 2.2 % | | 199 | 59.0 | -0.4 % | | 200 | 31.0 | -1.0 % | | 201 | 22.9 | 2.2 % | | 202 | 2.2 | -1.5 % | | 203 | 28.1 | -0.3 % | | 204 | 29.3 | 1.6 % | | 205 | 25.9 | 1.4 % | | 206 | 29.5 | -0.9 % | | 207 | 24.5 | 1.0 % | | 208 | 20.1 | -0.2 % | | 209 | 29.3 | -0.5 % | | 210 | 33.3 | 1.0 % | | 211 | 32.1 | -0.4 % | | 212 | 30.5 | -0.6 % | | 213 | 30.3 | -0.4 % | | 214 | 35.0 | 1.3 % | | 215 | 28.3 | 2.2 % | | 216 | 37.9 | -1.2 % | | 217 | 35.3 | -0.9 % | | 218 | 27.3 | 1.6 % | | 219 | 31.9 | 1.2 % | | 220 | 25.5 | 3.2 % | | 221 | 21.8 | -2.7 % | | 222 | 35.6 | -1.1 % | | 223 | 20.9 | 2.9 % | | 224 | 14.4 | 4.7 % | | 225 | 25.7 | -2.8 % | | 226 | 17.7 | 3.0 % | | 227 | 38.3 | -1.8 % | | 228 | 39.1 | -2.1 % | | 229 | 2.9 | -1.5 % | | 230 | 28.6 | 1.0 % | | 231 | 30.3 | -0.7 % | | 232 | 21.7 | 3.1 % | | 233 | 27.7 | -1.6 % | | 234 | 21.4 | 2.4 % | | 235 | 22.4 | -4.0 % | | 236 | 13.6 | 3.3 % | | 237 | 20.2 | -1.6 % | | 238 | 19.6 | -2.1 % | | 239 | 17.3 | -1.2 % | | 239.8 | 10.7 | -2.0 % |
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