6.9 km | 00:54:17 | 07:54/km日期: 2022-07-26 20:08 - 平均心率: 124 - 卡路里: 422 Cal - 平均步頻: 148
Pace: 03'54" / 03'44" / 07'36" / 11'04" / 10'15" / 12'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+01'07") | 404 / 404 |
2 | | 03'49" (+01'00") | 410 / 815 |
3 | | 03'50" (+01'01") | 401 / 1216 |
4 | | 03'44" (+00'55") | 413 / 1629 |
5 | | 03'43" (+00'54") | 415 / 2045 |
6 | | 23'23" (+20'34") | 190 / 2235 |
7 | | 03'56" (+01'07") | 399 / 2635 |
8 | | 03'46" (+00'57") | 416 / 3052 |
9 | | 07'25" (+04'36") | 230 / 3282 |
10 | | 03'47" (+00'58") | 374 / 3657 |
11 | | 34'39" (+31'50") | 210 / 3868 |
12 | | 03'21" (+00'32") | 194 / 4062 |
13 | | 26'57" (+24'08") | 95 / 4157 |
14 | | 03'13" (+00'24") | 200 / 4358 |
15 | | 25'25" (+22'36") | 99 / 4457 |
16 | | 02'59" (+00'10") | 197 / 4654 |
17 | | 25'28" (+22'39") | 103 / 4758 |
18 | | 02'50" (+00'01") | 206 / 4965 |
19 | | 29'00" (+26'11") | 103 / 5068 |
20 | | 02'49" | 200 / 5269 |
21 | | 22'18" (+19'29") | 276 / 5545 |
22 | | 06'28" (+03'39") | 1000 / 6545 |
23 | | 06'22" (+03'33") | 317 / 6862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 335.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'44" | 00:07'38" |
3 | 07'36" | 00:15'14" |
4 | 11'04" | 00:26'18" |
5 | 10'15" | 00:36'33" |
6 | 12'16" | 00:48'49" |
6.9 | 06'21" | 00:54'18" |