4.8 km | 00:23:14 | 04:52/km日期: 2023-09-09 17:30 - 平均心率: 170 - 卡路里: 353 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 04'16" / 04'52" / 05'03" / 05'06" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'46" | 309 / 309 |
2 | | 10'07" (+07'21") | 99 / 409 |
3 | | 02'50" (+00'04") | 311 / 720 |
4 | | 10'04" (+07'18") | 99 / 820 |
5 | | 02'49" (+00'03") | 306 / 1126 |
6 | | 10'50" (+08'04") | 91 / 1218 |
7 | | 02'53" (+00'07") | 311 / 1529 |
8 | | 10'32" (+07'46") | 97 / 1626 |
9 | | 02'51" (+00'05") | 304 / 1931 |
10 | | 11'08" (+08'22") | 90 / 2021 |
11 | | 02'55" (+00'09") | 309 / 2330 |
12 | | 15'39" (+12'53") | 95 / 2425 |
13 | | 02'49" (+00'03") | 316 / 2741 |
14 | | 11'08" (+08'22") | 89 / 2831 |
15 | | 02'56" (+00'10") | 312 / 3143 |
16 | | 11'31" (+08'45") | 87 / 3231 |
17 | | 02'54" (+00'08") | 306 / 3537 |
18 | | 12'18" (+09'32") | 94 / 3631 |
19 | | 02'55" (+00'09") | 311 / 3942 |
20 | | 13'29" (+10'43") | 86 / 4029 |
21 | | 03'01" (+00'15") | 314 / 4343 |
22 | | 15'39" (+12'53") | 96 / 4439 |
23 | | 02'56" (+00'10") | 309 / 4749 |
24 | | 06'56" (+04'10") | 19 / 4768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 183.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'52" | 00:09'08" |
3 | 05'03" | 00:14'11" |
4 | 05'06" | 00:19'17" |
4.8 | 05'09" | 00:23'15" |