8.5 km | 00:58:57 | 06:55/km日期: 2016-03-28 20:18 - 卡路里: 731 Cal - 溫度: 20°C - 濕度: 57%
Pace: 06'36" / 06'06" / 06'09" / 06'02" / 06'05" / 06'06" / 06'04" / 05'50" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 418 / 418 |
| 2 | | 06'24" (+00'39") | 447 / 866 |
| 3 | | 06'10" (+00'25") | 450 / 1316 |
| 4 | | 06'08" (+00'23") | 442 / 1759 |
| 5 | | 06'03" (+00'18") | 456 / 2215 |
| 6 | | 06'06" (+00'21") | 447 / 2663 |
| 7 | | 06'07" (+00'22") | 456 / 3119 |
| 8 | | 06'04" (+00'19") | 449 / 3569 |
| 9 | | 06'02" (+00'17") | 450 / 4019 |
| 10 | | 06'01" (+00'16") | 453 / 4472 |
| 11 | | 06'05" (+00'20") | 451 / 4924 |
| 12 | | 06'02" (+00'17") | 455 / 5379 |
| 13 | | 06'09" (+00'24") | 451 / 5831 |
| 14 | | 06'10" (+00'25") | 450 / 6281 |
| 15 | | 06'02" (+00'17") | 452 / 6734 |
| 16 | | 05'55" (+00'10") | 452 / 7186 |
| 17 | | 05'53" (+00'08") | 449 / 7636 |
| 18 | | 05'45" | 451 / 8087 |
| 19 | | 12'08" (+06'23") | 436 / 8524 |
3月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'06" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 05'50" | 00:48'58" |
| 8.5 | 19'48" | 00:58'57" |
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