12.0 km | 01:11:15 | 05:55/km日期: 2023-09-09 14:25 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'51" / 05'41" / 05'34" / 05'29" / 05'28" / 05'29" / 05'36" / 06'18" / 05'47" / 06'32" / 06'11" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'43") | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 1000 / 12000 |
| 13 | | 04'11" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
200.16 km 
Adidas Boston 10 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'29" | 00:33'32" |
| 7 | 05'36" | 00:39'08" |
| 8 | 06'18" | 00:45'26" |
| 9 | 05'47" | 00:51'13" |
| 10 | 06'32" | 00:57'45" |
| 11 | 06'11" | 01:03'56" |
| 12 | 07'07" | 01:11'03" |
| 12.0 | 05'30" | 01:11'06" |
展開計圈分析
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