20.0 km | 02:52:22 | 08:36/km日期: 2023-09-09 05:07 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 07'20" / 07'06" / 06'57" / 07'09" / 07'04" / 06'51" / 06'56" / 16'48" / 07'14" / 09'29" / 06'41" / 10'23" / 06'25" / 06'24" / 12'54" / 06'43" / 19'35" / 06'54" / 06'33" / 06'38" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'04") | 1000 / 1000 |
2 | | 07'05" (+00'41") | 1000 / 2000 |
3 | | 06'56" (+00'32") | 1000 / 3000 |
4 | | 07'09" (+00'45") | 1000 / 4000 |
5 | | 07'03" (+00'39") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 06'56" (+00'32") | 1000 / 7000 |
8 | | 16'47" (+10'23") | 1000 / 8000 |
9 | | 07'14" (+00'50") | 1000 / 9000 |
10 | | 09'28" (+03'04") | 1000 / 10000 |
11 | | 06'40" (+00'16") | 1000 / 11000 |
12 | | 10'23" (+03'59") | 1000 / 12000 |
13 | | 06'24" | 1000 / 13000 |
14 | | 06'24" | 1000 / 14000 |
15 | | 12'54" (+06'30") | 1000 / 15000 |
16 | | 06'43" (+00'19") | 1000 / 16000 |
17 | | 19'34" (+13'10") | 1000 / 17000 |
18 | | 06'54" (+00'30") | 1000 / 18000 |
19 | | 06'32" (+00'08") | 1000 / 19000 |
20 | | 06'38" (+00'14") | 1000 / 20000 |
21 | | 07'23" (+00'59") | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
112.71 km ASICS MAGIC SPEED 2 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'06" | 00:14'26" |
3 | 06'57" | 00:21'23" |
4 | 07'09" | 00:28'32" |
5 | 07'04" | 00:35'36" |
6 | 06'51" | 00:42'27" |
7 | 06'56" | 00:49'23" |
8 | 16'48" | 01:06'11" |
9 | 07'14" | 01:13'25" |
10 | 09'29" | 01:22'54" |
11 | 06'41" | 01:29'35" |
12 | 10'23" | 01:39'58" |
13 | 06'25" | 01:46'23" |
14 | 06'24" | 01:52'47" |
15 | 12'54" | 02:05'41" |
16 | 06'43" | 02:12'24" |
17 | 19'35" | 02:31'59" |
18 | 06'54" | 02:38'53" |
19 | 06'33" | 02:45'26" |
20 | 06'38" | 02:52'04" |
20.0 | 07'19" | 02:52'13" |