22.5 km | 02:15:55 | 06:02/km日期: 2023-09-09 04:30 - 平均心率: 127 - 卡路里: 1632 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 98%
Pace: 09'19" / 06'11" / 06'05" / 06'06" / 06'05" / 06'04" / 11'23" / 06'12" / 06'08" / 06'07" / 06'08" / 14'17" / 06'02" / 05'51" / 05'49" / 08'27" / 05'46" / 05'39" / 07'00" / 05'46" / 07'28" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'45" (+00'06") | 1000 / 20000 |
| 21 | | 06'08" (+00'29") | 1000 / 21000 |
| 22 | | 05'46" (+00'07") | 1000 / 22000 |
| 23 | | 05'49" (+00'10") | 472 / 22472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
259.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'11" | 00:15'30" |
| 3 | 06'05" | 00:21'35" |
| 4 | 06'06" | 00:27'41" |
| 5 | 06'05" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 11'23" | 00:51'13" |
| 8 | 06'12" | 00:57'25" |
| 9 | 06'08" | 01:03'33" |
| 10 | 06'07" | 01:09'40" |
| 11 | 06'08" | 01:15'48" |
| 12 | 14'17" | 01:30'05" |
| 13 | 06'02" | 01:36'07" |
| 14 | 05'51" | 01:41'58" |
| 15 | 05'49" | 01:47'47" |
| 16 | 08'27" | 01:56'14" |
| 17 | 05'46" | 02:02'00" |
| 18 | 05'39" | 02:07'39" |
| 19 | 07'00" | 02:14'39" |
| 20 | 05'46" | 02:20'25" |
| 21 | 07'28" | 02:27'53" |
| 22 | 06'06" | 02:33'59" |
| 22.5 | 05'49" | 02:36'44" |
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