16.1 km | 01:37:38 | 06:03/km日期: 2023-09-08 18:52 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'16" / 06'10" / 06'19" / 06'23" / 06'18" / 05'56" / 05'38" / 05'45" / 06'04" / 06'00" / 05'57" / 06'08" / 06'02" / 06'07" / 06'07" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'06" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'16") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 537.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 05'56" | 00:37'22" |
| 7 | 05'38" | 00:43'00" |
| 8 | 05'45" | 00:48'45" |
| 9 | 06'04" | 00:54'49" |
| 10 | 06'00" | 01:00'49" |
| 11 | 05'57" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 06'02" | 01:18'56" |
| 14 | 06'07" | 01:25'03" |
| 15 | 06'07" | 01:31'10" |
| 16 | 05'52" | 01:37'02" |
| 16.1 | 05'52" | 01:37'38" |
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