23.7 km | 03:59:36 | 10:05/km日期: 2016-03-30 06:52 - 總爬升: 752 m - 平均心率: 124 - 卡路里: 2237 Cal - 總步數: 25283 - 平均步頻: 105 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 64%
Pace: 12'51" / 11'42" / 14'46" / 08'46" / 09'07" / 13'04" / 11'30" / 09'15" / 06'13" / 09'48" / 14'28" / 08'33" / 11'10" / 07'38" / 11'01" / 09'51" / 09'28" / 11'16" / 10'29" / 10'36" / 06'24" / 08'20" / 07'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+06'35") | 1001 / 1001 | 86 / 90 |
| 2 | | 11'42" (+05'27") | 1007 / 2008 | 96 / 88 |
| 3 | | 14'38" (+08'23") | 1002 / 3011 | 84 / 80 |
| 4 | | 08'44" (+02'29") | 1003 / 4014 | 130 / 87 |
| 5 | | 09'05" (+02'50") | 1003 / 5017 | 116 / 94 |
| 6 | | 13'06" (+06'51") | 1008 / 6026 | 87 / 87 |
| 7 | | 11'31" (+05'16") | 1005 / 7032 | 90 / 95 |
| 8 | | 09'03" (+02'48") | 1001 / 8033 | 110 / 100 |
| 9 | | 06'15" | 1008 / 9042 | 159 / 100 |
| 10 | | 09'53" (+03'38") | 1003 / 10045 | 103 / 97 |
| 11 | | 14'14" (+07'59") | 1003 / 11049 | 75 / 93 |
| 12 | | 08'31" (+02'16") | 1003 / 12053 | 116 / 100 |
| 13 | | 11'10" (+04'55") | 1002 / 13055 | 94 / 94 |
| 14 | | 07'46" (+01'31") | 1000 / 14055 | 127 / 100 |
| 15 | | 10'50" (+04'35") | 1006 / 15062 | 88 / 103 |
| 16 | | 09'48" (+03'33") | 1006 / 16069 | 111 / 91 |
| 17 | | 09'21" (+03'06") | 1001 / 17071 | 109 / 97 |
| 18 | | 11'15" (+05'00") | 1002 / 18073 | 102 / 86 |
| 19 | | 10'30" (+04'15") | 1001 / 19075 | 94 / 100 |
| 20 | | 10'29" (+04'14") | 1005 / 20081 | 92 / 103 |
| 21 | | 06'22" (+00'07") | 1004 / 21086 | 164 / 95 |
| 22 | | 08'21" (+02'06") | 1004 / 22090 | 139 / 85 |
| 23 | | 07'16" (+01'01") | 1005 / 23096 | 135 / 101 |
| 24 | | 07'58" (+01'43") | 727 / 23823 | 136 / 91 |
柏生 & 杰甫 & me~ 野一下~!!!
天氣熱~18k的小海救了我
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
236.73 km 
Merrell All Out Terra Trail 累積 :
408.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 11'42" | 00:24'33" |
| 3 | 14'46" | 00:39'19" |
| 4 | 08'46" | 00:48'05" |
| 5 | 09'07" | 00:57'12" |
| 6 | 13'04" | 01:10'16" |
| 7 | 11'30" | 01:21'46" |
| 8 | 09'15" | 01:31'01" |
| 9 | 06'13" | 01:37'14" |
| 10 | 09'48" | 01:47'02" |
| 11 | 14'28" | 02:01'30" |
| 12 | 08'33" | 02:10'03" |
| 13 | 11'10" | 02:21'13" |
| 14 | 07'38" | 02:28'51" |
| 15 | 11'01" | 02:39'52" |
| 16 | 09'51" | 02:49'43" |
| 17 | 09'28" | 02:59'11" |
| 18 | 11'16" | 03:10'27" |
| 19 | 10'29" | 03:20'56" |
| 20 | 10'36" | 03:31'32" |
| 21 | 06'24" | 03:37'56" |
| 22 | 08'20" | 03:46'16" |
| 23 | 07'23" | 03:53'39" |
| 23.7 | 08'10" | 03:59'36" |
展開計圈分析
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