2.1 km | 00:18:55 | 08:50/km日期: 2023-09-08 11:21 - 平均心率: 112 - 卡路里: 163 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 11'52" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20:52'19" (+48'57") | 0 / 0 |
| 2 | | 06'16" (+02'54") | 82 / 82 |
| 3 | | 03:01'56" (+58'34") | 3 / 85 |
| 4 | | 05'57" (+02'35") | 78 / 164 |
| 5 | | 02:20'30" (+17'08") | 4 / 168 |
| 6 | | 05'57" (+02'35") | 80 / 249 |
| 7 | | 04:22'57" (+19'35") | 2 / 252 |
| 8 | | 06'11" (+02'49") | 77 / 329 |
| 9 | | 02:29'37" (+26'15") | 4 / 333 |
| 10 | | 05'50" (+02'28") | 81 / 414 |
| 11 | | 01:26'00" (+22'38") | 7 / 422 |
| 12 | | 06'09" (+02'47") | 77 / 500 |
| 13 | | 01:08'20" (+04'58") | 17 / 517 |
| 14 | | 06'10" (+02'48") | 78 / 596 |
| 15 | | 01:46'33" (+43'11") | 5 / 601 |
| 16 | | 06'44" (+03'22") | 77 / 678 |
| 17 | | 01:11'52" (+08'30") | 8 / 687 |
| 18 | | 03'22" | 100 / 787 |
| 19 | | 11'23" (+08'01") | 48 / 835 |
| 20 | | 03'26" (+00'04") | 106 / 941 |
| 21 | | 13'46" (+10'24") | 37 / 979 |
| 22 | | 03'52" (+00'30") | 88 / 1067 |
| 23 | | 14'49" (+11'27") | 58 / 1125 |
| 24 | | 05'52" (+02'30") | 1000 / 2125 |
| 25 | | 04'38" (+01'16") | 12 / 2138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 06'17" | 00:18'09" |
| 2.1 | 05'33" | 00:18'55" |
展開計圈分析
留言 
