10.7 km | 01:04:19 | 05:59/km日期: 2023-09-08 05:12 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91%
Pace: 05'41" / 05'57" / 06'07" / 06'18" / 06'08" / 06'05" / 05'37" / 05'49" / 05'58" / 06'04" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 1000 / 1000 |
2 | | 05'57" (+00'21") | 1000 / 2000 |
3 | | 06'07" (+00'31") | 1000 / 3000 |
4 | | 06'04" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'32") | 1000 / 5000 |
6 | | 06'04" (+00'28") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 06'04" (+00'28") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 730 / 10730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
321.84 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 06'07" | 00:17'45" |
4 | 06'18" | 00:24'03" |
5 | 06'08" | 00:30'11" |
6 | 06'05" | 00:36'16" |
7 | 05'37" | 00:41'53" |
8 | 05'49" | 00:47'42" |
9 | 05'58" | 00:53'40" |
10 | 06'04" | 00:59'44" |
10.7 | 05'53" | 01:04'02" |