14.3 km | 01:16:34 | 05:21/km日期: 2023-09-08 05:15 - 平均心率: 139 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'27" / 06'01" / 05'49" / 05'09" / 05'40" / 04'56" / 04'43" / 04'41" / 04'39" / 04'40" / 04'37" / 04'31" / 06'44" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'20") | 433 / 433 |
| 2 | | 06'24" (+02'04") | 429 / 863 |
| 3 | | 06'04" (+01'44") | 430 / 1293 |
| 4 | | 06'00" (+01'40") | 429 / 1723 |
| 5 | | 07'02" (+02'42") | 443 / 2166 |
| 6 | | 05'16" (+00'56") | 418 / 2584 |
| 7 | | 05'11" (+00'51") | 413 / 2997 |
| 8 | | 05'11" (+00'51") | 413 / 3411 |
| 9 | | 05'02" (+00'42") | 417 / 3829 |
| 10 | | 05'15" (+00'55") | 410 / 4240 |
| 11 | | 05'02" (+00'42") | 415 / 4655 |
| 12 | | 05'01" (+00'41") | 411 / 5066 |
| 13 | | 04'50" (+00'30") | 418 / 5485 |
| 14 | | 04'59" (+00'39") | 412 / 5897 |
| 15 | | 04'49" (+00'29") | 414 / 6312 |
| 16 | | 04'38" (+00'18") | 420 / 6733 |
| 17 | | 04'42" (+00'22") | 412 / 7145 |
| 18 | | 04'38" (+00'18") | 416 / 7561 |
| 19 | | 04'40" (+00'20") | 416 / 7978 |
| 20 | | 04'38" (+00'18") | 415 / 8394 |
| 21 | | 04'39" (+00'19") | 414 / 8808 |
| 22 | | 04'40" (+00'20") | 411 / 9220 |
| 23 | | 04'41" (+00'21") | 410 / 9630 |
| 24 | | 04'38" (+00'18") | 415 / 10046 |
| 25 | | 04'39" (+00'19") | 413 / 10460 |
| 26 | | 04'35" (+00'15") | 416 / 10876 |
| 27 | | 04'31" (+00'11") | 416 / 11293 |
| 28 | | 04'34" (+00'14") | 410 / 11704 |
| 29 | | 04'25" (+00'05") | 416 / 12120 |
| 30 | | 04'20" | 415 / 12535 |
| 31 | | 28'18" (+23'58") | 59 / 12594 |
| 32 | | 06'43" (+02'23") | 344 / 12939 |
| 33 | | 06'32" (+02'12") | 341 / 13281 |
| 34 | | 06'32" (+02'12") | 342 / 13624 |
| 35 | | 06'27" (+02'07") | 341 / 13965 |
| 36 | | 06'35" (+02'15") | 343 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'09" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 04'56" | 00:34'02" |
| 7 | 04'43" | 00:38'45" |
| 8 | 04'41" | 00:43'26" |
| 9 | 04'39" | 00:48'05" |
| 10 | 04'40" | 00:52'45" |
| 11 | 04'37" | 00:57'22" |
| 12 | 04'31" | 01:01'53" |
| 13 | 06'44" | 01:08'37" |
| 14 | 06'30" | 01:15'07" |
| 14.3 | 06'37" | 01:17'10" |
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