10.0 km | 01:19:49 | 07:58/km日期: 2023-09-08 04:16 - 平均心率: 125 - 卡路里: 620 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%
Pace: 08'14" / 07'51" / 07'46" / 08'10" / 08'07" / 08'02" / 08'10" / 07'59" / 07'48" / 07'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'50" (+00'08") | 1000 / 2000 |
| 3 | | 07'46" (+00'04") | 1000 / 3000 |
| 4 | | 08'09" (+00'27") | 1000 / 4000 |
| 5 | | 08'07" (+00'25") | 1000 / 5000 |
| 6 | | 08'01" (+00'19") | 1000 / 6000 |
| 7 | | 08'10" (+00'28") | 1000 / 7000 |
| 8 | | 07'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'47" (+00'05") | 1000 / 9000 |
| 10 | | 07'42" | 1000 / 10000 |
| 11 | | 05'41" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
215.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'51" | 00:16'05" |
| 3 | 07'46" | 00:23'51" |
| 4 | 08'10" | 00:32'01" |
| 5 | 08'07" | 00:40'08" |
| 6 | 08'02" | 00:48'10" |
| 7 | 08'10" | 00:56'20" |
| 8 | 07'59" | 01:04'19" |
| 9 | 07'48" | 01:12'07" |
| 10 | 07'42" | 01:19'49" |
| 10.0 | 06'04" | 01:19'51" |
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