9.1 km | 00:51:55 | 05:43/km日期: 2023-09-07 19:31 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 62%
Pace: 03'49" / 06'35" / 06'54" / 06'48" / 03'38" / 07'00" / 06'48" / 07'01" / 03'13" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'49") | 401 / 401 |
| 2 | | 03'49" (+00'54") | 401 / 802 |
| 3 | | 03'42" (+00'47") | 409 / 1212 |
| 4 | | 50'33" (+47'38") | 63 / 1275 |
| 5 | | 03'35" (+00'40") | 402 / 1678 |
| 6 | | 03'41" (+00'46") | 406 / 2084 |
| 7 | | 03'44" (+00'49") | 405 / 2490 |
| 8 | | 34'34" (+31'39") | 103 / 2593 |
| 9 | | 03'38" (+00'43") | 405 / 2999 |
| 10 | | 03'45" (+00'50") | 402 / 3401 |
| 11 | | 03'42" (+00'47") | 401 / 3803 |
| 12 | | 35'40" (+32'45") | 97 / 3900 |
| 13 | | 03'38" (+00'43") | 400 / 4301 |
| 14 | | 03'39" (+00'44") | 407 / 4709 |
| 15 | | 03'36" (+00'41") | 403 / 5112 |
| 16 | | 47'00" (+44'05") | 76 / 5188 |
| 17 | | 03'39" (+00'44") | 394 / 5583 |
| 18 | | 03'45" (+00'50") | 400 / 5983 |
| 19 | | 03'34" (+00'39") | 408 / 6392 |
| 20 | | 31'44" (+28'49") | 112 / 6504 |
| 21 | | 03'38" (+00'43") | 400 / 6904 |
| 22 | | 03'32" (+00'37") | 409 / 7314 |
| 23 | | 03'29" (+00'34") | 407 / 7721 |
| 24 | | 34'06" (+31'11") | 115 / 7836 |
| 25 | | 03'27" (+00'32") | 391 / 8228 |
| 26 | | 03'20" (+00'25") | 404 / 8633 |
| 27 | | 02'55" | 409 / 9043 |
| 28 | | 01'35" | 15 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'35" | 00:10'24" |
| 3 | 06'54" | 00:17'18" |
| 4 | 06'48" | 00:24'06" |
| 5 | 03'38" | 00:27'44" |
| 6 | 07'00" | 00:34'44" |
| 7 | 06'48" | 00:41'32" |
| 8 | 07'01" | 00:48'33" |
| 9 | 03'13" | 00:51'46" |
| 9.1 | 02'33" | 00:51'55" |
展開計圈分析
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