13.6 km | 01:12:16 | 05:20/km日期: 2016-03-01 17:46 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 52%
Pace: 01'16" / 05'57" / 05'52" / 06'03" / 05'07" / 04'57" / 05'03" / 05'01" / 04'55" / 04'57" / 04'55" / 05'08" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 550 / 13550 |
3月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 05'57" | 00:07'13" |
| 3 | 05'52" | 00:13'05" |
| 4 | 06'03" | 00:19'08" |
| 5 | 05'07" | 00:24'15" |
| 6 | 04'57" | 00:29'12" |
| 7 | 05'03" | 00:34'15" |
| 8 | 05'01" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 04'57" | 00:49'08" |
| 11 | 04'55" | 00:54'03" |
| 12 | 05'08" | 00:59'11" |
| 13 | 05'07" | 01:04'18" |
| 13.6 | 05'03" | 01:07'05" |
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