9.6 km | 00:54:50 | 05:41/km日期: 2016-03-02 05:37 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77%
Pace: 05'37" / 05'48" / 05'48" / 05'44" / 05'38" / 05'33" / 05'27" / 05'33" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 641 / 9641 |
3月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'33" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'33" | 00:45'08" |
| 9 | 05'43" | 00:50'51" |
| 9.6 | 05'47" | 00:54'34" |
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