4.2 km | 00:30:02 | 07:05/km日期: 2016-03-15 18:28 - 卡路里: 314 Cal - 平均步頻: 170
Pace: 07'13" / 06'58" / 06'49" / 06'49" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 09'28" (+02'40") | 234 / 4234 |
3月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'58" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 4.2 | 09'27" | 00:30'02" |
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