10.8 km | 00:55:49 | 05:10/km日期: 2023-09-07 19:09 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'02" / 05'22" / 05'18" / 05'10" / 05'04" / 05'27" / 04'49" / 04'55" / 04'54" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
184.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'04" | 00:26'56" |
| 6 | 05'27" | 00:32'23" |
| 7 | 04'49" | 00:37'12" |
| 8 | 04'55" | 00:42'07" |
| 9 | 04'54" | 00:47'01" |
| 10 | 04'54" | 00:51'55" |
| 10.8 | 05'03" | 00:55'49" |
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