10.0 km | 00:59:48 | 05:57/km日期: 2023-09-07 17:42 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60%
Pace: 06'44" / 06'31" / 06'17" / 06'09" / 06'02" / 06'00" / 06'08" / 05'18" / 04'40" / 05'27" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'31" (+01'52") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 1000 / 4000 |
| 5 | | 06'01" (+01'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'20") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 10'05" (+05'26") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'17" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'02" | 00:31'43" |
| 6 | 06'00" | 00:37'43" |
| 7 | 06'08" | 00:43'51" |
| 8 | 05'18" | 00:49'09" |
| 9 | 04'40" | 00:53'49" |
| 10 | 05'27" | 00:59'16" |
| 10.0 | 10'06" | 00:59'41" |
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