2.1 km | 00:20:00 | 09:18/km日期: 2023-09-07 17:01 - 平均心率: 115 - 卡路里: 171 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 11'44" / 07'15" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:43'30" (+40'11") | 4 / 4 |
2 | | 06'48" (+03'29") | 80 / 84 |
3 | | 05:39'18" (+35'59") | 1 / 86 |
4 | | 07'12" (+03'53") | 78 / 164 |
5 | | 14:17'15" (+13'56") | 0 / 165 |
6 | | 06'38" (+03'19") | 75 / 240 |
7 | | 12:06'27" (+03'08") | 0 / 241 |
8 | | 06'29" (+03'10") | 75 / 316 |
9 | | 01:27'37" (+24'18") | 7 / 324 |
10 | | 07'04" (+03'45") | 79 / 403 |
11 | | 02:15'06" (+11'47") | 4 / 407 |
12 | | 07'16" (+03'57") | 77 / 484 |
13 | | 57'09" (+53'50") | 18 / 503 |
14 | | 07'32" (+04'13") | 71 / 574 |
15 | | 01:27'05" (+23'46") | 6 / 580 |
16 | | 09'20" (+06'01") | 76 / 656 |
17 | | 15'14" (+11'55") | 28 / 685 |
18 | | 03'19" | 88 / 774 |
19 | | 09'14" (+05'55") | 62 / 837 |
20 | | 03'41" (+00'22") | 91 / 929 |
21 | | 10'59" (+07'40") | 49 / 978 |
22 | | 03'34" (+00'15") | 94 / 1072 |
23 | | 16'54" (+13'35") | 69 / 1142 |
24 | | 06'49" (+03'30") | 1000 / 2142 |
25 | | 03'22" (+00'03") | 6 / 2148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 07'15" | 00:18'59" |
2.1 | 06'56" | 00:20'01" |