21.1 km | 02:20:12 | 06:38/km日期: 2016-03-26 15:53 - 總爬升: 174 m - 卡路里: 1293 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55%
Pace: 07'00" / 08'02" / 05'56" / 05'58" / 06'41" / 06'45" / 05'30" / 05'59" / 06'11" / 07'25" / 06'04" / 06'25" / 07'56" / 07'00" / 06'49" / 07'27" / 06'14" / 07'08" / 06'27" / 06'03" / 05'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'08") | 1000 / 1000 |
| 2 | | 08'01" (+02'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+01'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 07'24" (+01'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 07'56" (+02'27") | 1000 / 13000 |
| 14 | | 06'52" (+01'23") | 1000 / 14000 |
| 15 | | 06'56" (+01'27") | 1000 / 15000 |
| 16 | | 07'27" (+01'58") | 1000 / 16000 |
| 17 | | 06'13" (+00'44") | 1000 / 17000 |
| 18 | | 07'07" (+01'38") | 1000 / 18000 |
| 19 | | 06'27" (+00'58") | 1000 / 19000 |
| 20 | | 06'02" (+00'33") | 1000 / 20000 |
| 21 | | 05'57" (+00'28") | 1000 / 21000 |
| 22 | | 04'44" | 134 / 21134 |
3月累積里程 : 90.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'02" | 00:15'02" |
| 3 | 05'56" | 00:20'58" |
| 4 | 05'58" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'45" | 00:40'22" |
| 7 | 05'30" | 00:45'52" |
| 8 | 05'59" | 00:51'51" |
| 9 | 06'11" | 00:58'02" |
| 10 | 07'25" | 01:05'27" |
| 11 | 06'04" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 13 | 07'56" | 01:25'52" |
| 14 | 07'00" | 01:32'52" |
| 15 | 06'49" | 01:39'41" |
| 16 | 07'27" | 01:47'08" |
| 17 | 06'14" | 01:53'22" |
| 18 | 07'08" | 02:00'30" |
| 19 | 06'27" | 02:06'57" |
| 20 | 06'03" | 02:13'00" |
| 21 | 05'58" | 02:18'58" |
| 21.1 | 04'41" | 02:19'36" |
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