8.8 km | 00:40:17 | 04:33/km日期: 2016-03-29 19:25 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 49%
Pace: 03'42" / 04'33" / 04'54" / 05'00" / 04'47" / 03'58" / 04'34" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 800 / 800 |
| 2 | | 06'39" (+03'21") | 450 / 1250 |
| 3 | | 03'18" | 800 / 2050 |
| 4 | | 06'49" (+03'31") | 439 / 2490 |
| 5 | | 03'26" (+00'08") | 800 / 3290 |
| 6 | | 07'03" (+03'45") | 425 / 3715 |
| 7 | | 03'22" (+00'04") | 800 / 4515 |
| 8 | | 06'17" (+02'59") | 476 / 4992 |
| 9 | | 03'33" (+00'15") | 800 / 5792 |
| 10 | | 07'04" (+03'46") | 423 / 6215 |
| 11 | | 03'32" (+00'14") | 800 / 7015 |
| 12 | | 06'48" (+03'30") | 441 / 7456 |
| 13 | | 03'31" (+00'13") | 800 / 8256 |
| 14 | | 05'11" (+01'53") | 575 / 8832 |
3月累積里程 : 326.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'33" | 00:08'15" |
| 3 | 04'54" | 00:13'09" |
| 4 | 05'00" | 00:18'09" |
| 5 | 04'47" | 00:22'56" |
| 6 | 03'58" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 05'01" | 00:36'29" |
| 8.8 | 04'35" | 00:40'18" |
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