31.6 km | 03:31:34 | 06:41/km日期: 2023-09-07 06:26 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 1988 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 08'05" / 06'36" / 06'33" / 08'07" / 06'24" / 06'20" / 06'38" / 06'46" / 05'58" / 07'36" / 09'25" / 06'27" / 06'01" / 07'06" / 06'50" / 07'51" / 05'46" / 07'51" / 07'06" / 05'55" / 05'52" / 09'40" / 08'33" / 09'34" / 05'51" / 06'24" / 04'20" / 04'45" / 05'27" / 03'35" / 04'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+04'30") | 1000 / 1000 |
| 2 | | 06'35" (+03'00") | 1000 / 2000 |
| 3 | | 06'33" (+02'58") | 1000 / 3000 |
| 4 | | 08'07" (+04'32") | 1000 / 4000 |
| 5 | | 06'24" (+02'49") | 1000 / 5000 |
| 6 | | 06'19" (+02'44") | 1000 / 6000 |
| 7 | | 06'38" (+03'03") | 1000 / 7000 |
| 8 | | 06'45" (+03'10") | 1000 / 8000 |
| 9 | | 05'58" (+02'23") | 1000 / 9000 |
| 10 | | 07'36" (+04'01") | 1000 / 10000 |
| 11 | | 09'25" (+05'50") | 1000 / 11000 |
| 12 | | 06'27" (+02'52") | 1000 / 12000 |
| 13 | | 06'00" (+02'25") | 1000 / 13000 |
| 14 | | 07'06" (+03'31") | 1000 / 14000 |
| 15 | | 06'49" (+03'14") | 1000 / 15000 |
| 16 | | 07'51" (+04'16") | 1000 / 16000 |
| 17 | | 05'46" (+02'11") | 1000 / 17000 |
| 18 | | 07'50" (+04'15") | 1000 / 18000 |
| 19 | | 07'05" (+03'30") | 1000 / 19000 |
| 20 | | 05'55" (+02'20") | 1000 / 20000 |
| 21 | | 05'52" (+02'17") | 1000 / 21000 |
| 22 | | 09'39" (+06'04") | 1000 / 22000 |
| 23 | | 08'32" (+04'57") | 1000 / 23000 |
| 24 | | 09'34" (+05'59") | 1000 / 24000 |
| 25 | | 05'50" (+02'15") | 1000 / 25000 |
| 26 | | 06'24" (+02'49") | 1000 / 26000 |
| 27 | | 04'19" (+00'44") | 1000 / 27000 |
| 28 | | 04'45" (+01'10") | 1000 / 28000 |
| 29 | | 05'27" (+01'52") | 1000 / 29000 |
| 30 | | 03'35" | 1000 / 30000 |
| 31 | | 04'07" (+00'32") | 1000 / 31000 |
| 32 | | 06'45" (+03'10") | 600 / 31600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
160.23 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'36" | 00:14'41" |
| 3 | 06'33" | 00:21'14" |
| 4 | 08'07" | 00:29'21" |
| 5 | 06'24" | 00:35'45" |
| 6 | 06'20" | 00:42'05" |
| 7 | 06'38" | 00:48'43" |
| 8 | 06'46" | 00:55'29" |
| 9 | 05'58" | 01:01'27" |
| 10 | 07'36" | 01:09'03" |
| 11 | 09'25" | 01:18'28" |
| 12 | 06'27" | 01:24'55" |
| 13 | 06'01" | 01:30'56" |
| 14 | 07'06" | 01:38'02" |
| 15 | 06'50" | 01:44'52" |
| 16 | 07'51" | 01:52'43" |
| 17 | 05'46" | 01:58'29" |
| 18 | 07'51" | 02:06'20" |
| 19 | 07'06" | 02:13'26" |
| 20 | 05'55" | 02:19'21" |
| 21 | 05'52" | 02:25'13" |
| 22 | 09'40" | 02:34'53" |
| 23 | 08'33" | 02:43'26" |
| 24 | 09'34" | 02:53'00" |
| 25 | 05'51" | 02:58'51" |
| 26 | 06'24" | 03:05'15" |
| 27 | 04'20" | 03:09'35" |
| 28 | 04'45" | 03:14'20" |
| 29 | 05'27" | 03:19'47" |
| 30 | 03'35" | 03:23'22" |
| 31 | 04'07" | 03:27'29" |
| 31.6 | 07'03" | 03:31'43" |
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