12.8 km | 01:10:37 | 05:30/km日期: 2016-03-29 05:36 - 平均心率: 116 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 00'35" / 06'05" / 05'44" / 04'59" / 04'30" / 04'35" / 05'09" / 06'30" / 06'34" / 04'55" / 05'12" / 05'22" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'45") | 1000 / 1000 |
2 | | 06'04" (+01'34") | 1000 / 2000 |
3 | | 05'44" (+01'14") | 1000 / 3000 |
4 | | 04'58" (+00'28") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'34" (+00'04") | 1000 / 6000 |
7 | | 05'08" (+00'38") | 1000 / 7000 |
8 | | 06'30" (+02'00") | 1000 / 8000 |
9 | | 06'34" (+02'04") | 1000 / 9000 |
10 | | 04'54" (+00'24") | 1000 / 10000 |
11 | | 05'12" (+00'42") | 1000 / 11000 |
12 | | 05'22" (+00'52") | 1000 / 12000 |
13 | | 05'51" (+01'21") | 815 / 12815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'35" | 00:00'35" |
2 | 06'05" | 00:06'40" |
3 | 05'44" | 00:12'24" |
4 | 04'59" | 00:17'23" |
5 | 04'30" | 00:21'53" |
6 | 04'35" | 00:26'28" |
7 | 05'09" | 00:31'37" |
8 | 06'30" | 00:38'07" |
9 | 06'34" | 00:44'41" |
10 | 04'55" | 00:49'36" |
11 | 05'12" | 00:54'48" |
12 | 05'22" | 01:00'10" |
12.8 | 05'52" | 01:04'57" |