11.3 km | 01:03:28 | 05:36/km日期: 2016-03-29 19:48 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 39%
Pace: 06'12" / 05'55" / 06'37" / 05'53" / 06'10" / 06'01" / 04'55" / 04'48" / 05'10" / 05'16" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+01'06") | 1000 / 2000 |
| 3 | | 06'36" (+01'48") | 1000 / 3000 |
| 4 | | 05'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+01'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" | 321 / 11321 |
3月累積里程 : 53.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'37" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 06'01" | 00:36'48" |
| 7 | 04'55" | 00:41'43" |
| 8 | 04'48" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'16" | 00:56'57" |
| 11 | 05'01" | 01:01'58" |
| 11.3 | 04'39" | 01:03'28" |
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