5.3 km | 00:30:13 | 05:42/km日期: 2023-09-07 06:53 - 平均心率: 158 - 卡路里: 404 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 04'37" / 06'01" / 06'02" / 05'59" / 06'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 400 / 400 |
2 | | 06'26" (+02'38") | 245 / 645 |
3 | | 04'03" (+00'15") | 400 / 1045 |
4 | | 12'14" (+08'26") | 129 / 1175 |
5 | | 03'50" (+00'02") | 400 / 1575 |
6 | | 12'46" (+08'58") | 123 / 1698 |
7 | | 03'48" | 400 / 2098 |
8 | | 12'12" (+08'24") | 129 / 2228 |
9 | | 03'49" (+00'01") | 400 / 2628 |
10 | | 12'27" (+08'39") | 127 / 2755 |
11 | | 03'51" (+00'03") | 400 / 3155 |
12 | | 11'19" (+07'31") | 139 / 3295 |
13 | | 03'52" (+00'04") | 400 / 3695 |
14 | | 12'25" (+08'37") | 127 / 3822 |
15 | | 03'50" (+00'02") | 400 / 4222 |
16 | | 13'23" (+09'35") | 118 / 4341 |
17 | | 03'59" (+00'11") | 400 / 4741 |
18 | | 14'02" (+10'14") | 112 / 4853 |
19 | | 03'59" (+00'11") | 400 / 5253 |
20 | | 10'23" (+06'35") | 32 / 5286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
180.26 km ASICS METASPEED EDGE+ 累積 :
146.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'01" | 00:10'38" |
3 | 06'02" | 00:16'40" |
4 | 05'59" | 00:22'39" |
5 | 06'12" | 00:28'51" |
5.3 | 04'45" | 00:30'13" |