21.1 km | 01:30:59 | 04:18/km日期: 2023-09-07 04:07 - 平均心率: 153 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 04'18" / 04'19" / 04'17" / 04'14" / 04'21" / 04'13" / 04'21" / 04'14" / 04'20" / 04'19" / 04'12" / 04'19" / 04'18" / 04'20" / 04'20" / 04'18" / 04'17" / 04'30" / 04'24" / 04'23" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 430 / 430 |
| 2 | | 04'21" (+00'14") | 420 / 850 |
| 3 | | 04'21" (+00'14") | 420 / 1270 |
| 4 | | 04'19" (+00'12") | 420 / 1690 |
| 5 | | 04'14" (+00'07") | 420 / 2110 |
| 6 | | 04'17" (+00'10") | 420 / 2530 |
| 7 | | 04'17" (+00'10") | 420 / 2949 |
| 8 | | 04'17" (+00'10") | 420 / 3369 |
| 9 | | 04'13" (+00'06") | 430 / 3800 |
| 10 | | 04'17" (+00'10") | 420 / 4220 |
| 11 | | 04'19" (+00'12") | 420 / 4640 |
| 12 | | 04'17" (+00'10") | 420 / 5060 |
| 13 | | 04'13" (+00'06") | 430 / 5489 |
| 14 | | 04'14" (+00'07") | 420 / 5909 |
| 15 | | 04'19" (+00'12") | 420 / 6329 |
| 16 | | 04'19" (+00'12") | 420 / 6749 |
| 17 | | 04'21" (+00'14") | 420 / 7169 |
| 18 | | 04'11" (+00'04") | 430 / 7599 |
| 19 | | 04'14" (+00'07") | 420 / 8020 |
| 20 | | 04'21" (+00'14") | 420 / 8440 |
| 21 | | 04'19" (+00'12") | 420 / 8860 |
| 22 | | 04'17" (+00'10") | 420 / 9280 |
| 23 | | 04'17" (+00'10") | 420 / 9700 |
| 24 | | 04'14" (+00'07") | 420 / 10120 |
| 25 | | 04'12" (+00'05") | 420 / 10540 |
| 26 | | 04'17" (+00'10") | 420 / 10959 |
| 27 | | 04'17" (+00'10") | 420 / 11379 |
| 28 | | 04'19" (+00'12") | 420 / 11799 |
| 29 | | 04'19" (+00'12") | 420 / 12219 |
| 30 | | 04'17" (+00'10") | 420 / 12639 |
| 31 | | 04'17" (+00'10") | 420 / 13059 |
| 32 | | 04'21" (+00'14") | 420 / 13479 |
| 33 | | 04'17" (+00'10") | 420 / 13899 |
| 34 | | 04'21" (+00'14") | 420 / 14319 |
| 35 | | 04'17" (+00'10") | 420 / 14739 |
| 36 | | 04'21" (+00'14") | 420 / 15159 |
| 37 | | 04'19" (+00'12") | 420 / 15579 |
| 38 | | 04'14" (+00'07") | 420 / 15999 |
| 39 | | 04'13" (+00'06") | 430 / 16430 |
| 40 | | 04'17" (+00'10") | 420 / 16850 |
| 41 | | 04'33" (+00'26") | 420 / 17270 |
| 42 | | 04'22" (+00'15") | 430 / 17700 |
| 43 | | 04'29" (+00'22") | 420 / 18120 |
| 44 | | 04'26" (+00'19") | 420 / 18540 |
| 45 | | 04'24" (+00'17") | 420 / 18960 |
| 46 | | 04'22" (+00'15") | 430 / 19390 |
| 47 | | 04'21" (+00'14") | 420 / 19810 |
| 48 | | 04'19" (+00'12") | 420 / 20230 |
| 49 | | 04'14" (+00'07") | 420 / 20650 |
| 50 | | 04'07" | 420 / 21070 |
| 51 | | 03'30" | 50 / 21120 |
嘉藥400操場第四道，50顆甜甜圈吃得很厭世，要不是陪跑應該沒耐心吃完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
Nike Zoomx Vaporfly Next 2 藍紅 累積 :
292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'17" | 00:12'54" |
| 4 | 04'14" | 00:17'08" |
| 5 | 04'21" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'21" | 00:30'03" |
| 8 | 04'14" | 00:34'17" |
| 9 | 04'20" | 00:38'37" |
| 10 | 04'19" | 00:42'56" |
| 11 | 04'12" | 00:47'08" |
| 12 | 04'19" | 00:51'27" |
| 13 | 04'18" | 00:55'45" |
| 14 | 04'20" | 01:00'05" |
| 15 | 04'20" | 01:04'25" |
| 16 | 04'18" | 01:08'43" |
| 17 | 04'17" | 01:13'00" |
| 18 | 04'30" | 01:17'30" |
| 19 | 04'24" | 01:21'54" |
| 20 | 04'23" | 01:26'17" |
| 21 | 04'12" | 01:30'29" |
| 21.1 | 03'53" | 01:30'57" |
展開計圈分析
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