11.0 km | 00:47:01 | 04:16/km日期: 2023-09-06 18:47 - 平均心率: 150 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82%
Pace: 04'17" / 04'14" / 04'18" / 04'19" / 04'18" / 04'18" / 04'28" / 04'19" / 04'08" / 04'15" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" (+00'05") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 502 / 6502 |
| 8 | | 04'21" (+00'12") | 1000 / 7502 |
| 9 | | 04'09" | 1000 / 8502 |
| 10 | | 04'13" (+00'04") | 1000 / 9502 |
| 11 | | 04'13" (+00'04") | 1000 / 10502 |
| 12 | | 04'05" | 508 / 11011 |
試新鞋，磨腳中
穿上去很輕盈，但跑下去覺得腳抬不太起來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'19" | 00:17'08" |
| 5 | 04'18" | 00:21'26" |
| 6 | 04'18" | 00:25'44" |
| 7 | 04'28" | 00:30'12" |
| 8 | 04'19" | 00:34'31" |
| 9 | 04'08" | 00:38'39" |
| 10 | 04'15" | 00:42'54" |
| 11 | 04'07" | 00:47'01" |
| 11.0 | 01'29" | 00:47'02" |
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展開計圈分析
