12.0 km | 01:02:05 | 05:10/km日期: 2016-03-26 05:20 - 總爬升: 244 m - 卡路里: 648 Cal - 總步數: 11714 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 67%
Pace: 05'45" / 07'23" / 07'03" / 05'01" / 04'38" / 04'19" / 04'38" / 04'22" / 04'28" / 05'11" / 05'01" / 04'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'39") | 1004 / 1004 | 180 / 96 |
| 2 | | 07'28" (+03'22") | 1008 / 2013 | 180 / 74 |
| 3 | | 06'52" (+02'46") | 1006 / 3019 | 184 / 78 |
| 4 | | 04'58" (+00'52") | 1009 / 4028 | 186 / 107 |
| 5 | | 04'35" (+00'29") | 1007 / 5036 | 188 / 115 |
| 6 | | 04'18" (+00'12") | 1000 / 6037 | 189 / 122 |
| 7 | | 04'38" (+00'32") | 1009 / 7046 | 192 / 111 |
| 8 | | 04'17" (+00'11") | 1005 / 8051 | 191 / 121 |
| 9 | | 04'27" (+00'21") | 1011 / 9062 | 190 / 117 |
| 10 | | 05'10" (+01'04") | 1004 / 10067 | 194 / 99 |
| 11 | | 04'56" (+00'50") | 1010 / 11077 | 198 / 102 |
| 12 | | 04'06" | 1000 / 12077 | 195 / 124 |
3月累積里程 : 175.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'23" | 00:13'08" |
| 3 | 07'03" | 00:20'11" |
| 4 | 05'01" | 00:25'12" |
| 5 | 04'38" | 00:29'50" |
| 6 | 04'19" | 00:34'09" |
| 7 | 04'38" | 00:38'47" |
| 8 | 04'22" | 00:43'09" |
| 9 | 04'28" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 05'01" | 00:57'49" |
| 12 | 04'01" | 01:01'50" |
| 12.0 | 16'20" | 01:02'05" |
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