13.4 km | 01:36:44 | 07:14/km日期: 2023-09-06 04:58 - 平均心率: 126 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90%
Pace: 06'51" / 06'14" / 06'18" / 05'54" / 06'44" / 06'25" / 06'17" / 06'14" / 06'09" / 06'25" / 06'17" / 07'07" / 08'44" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'42") | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+00'24") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'43" (+00'50") | 1000 / 5000 |
6 | | 06'25" (+00'32") | 1000 / 6000 |
7 | | 06'17" (+00'24") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 06'25" (+00'32") | 1000 / 10000 |
11 | | 06'16" (+00'23") | 1000 / 11000 |
12 | | 07'07" (+01'14") | 1000 / 12000 |
13 | | 08'43" (+02'50") | 1000 / 13000 |
14 | | 27'59" (+22'06") | 370 / 13370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
341.19 km 赤腳跑 赤腳跑 累積 :
26393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'14" | 00:13'05" |
3 | 06'18" | 00:19'23" |
4 | 05'54" | 00:25'17" |
5 | 06'44" | 00:32'01" |
6 | 06'25" | 00:38'26" |
7 | 06'17" | 00:44'43" |
8 | 06'14" | 00:50'57" |
9 | 06'09" | 00:57'06" |
10 | 06'25" | 01:03'31" |
11 | 06'17" | 01:09'48" |
12 | 07'07" | 01:16'55" |
13 | 08'44" | 01:25'39" |
13.4 | 12'48" | 01:30'24" |