12.3 km | 01:16:19 | 06:11/km日期: 2023-09-06 04:46 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 06'38" / 06'24" / 06'01" / 05'58" / 05'56" / 05'52" / 06'15" / 06'31" / 06'20" / 06'07" / 06'08" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.28 km 
ASICS Hyper speed3 white 累積 :
304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'58" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 05'52" | 00:36'49" |
| 7 | 06'15" | 00:43'04" |
| 8 | 06'31" | 00:49'35" |
| 9 | 06'20" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 06'08" | 01:08'10" |
| 12 | 06'09" | 01:14'19" |
| 12.3 | 06'22" | 01:16'19" |
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