10.3 km | 00:48:51 | 04:43/km日期: 2023-09-06 04:04 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 05'32" / 04'53" / 04'48" / 04'43" / 04'41" / 04'36" / 04'33" / 04'39" / 04'33" / 04'24" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'09") | 1000 / 1000 |
2 | | 04'53" (+00'30") | 1000 / 2000 |
3 | | 04'47" (+00'24") | 1000 / 3000 |
4 | | 04'43" (+00'20") | 1000 / 4000 |
5 | | 04'41" (+00'18") | 1000 / 5000 |
6 | | 04'36" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'39" (+00'16") | 1000 / 8000 |
9 | | 04'32" (+00'09") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'29" (+00'06") | 334 / 10334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
369.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'53" | 00:10'25" |
3 | 04'48" | 00:15'13" |
4 | 04'43" | 00:19'56" |
5 | 04'41" | 00:24'37" |
6 | 04'36" | 00:29'13" |
7 | 04'33" | 00:33'46" |
8 | 04'39" | 00:38'25" |
9 | 04'33" | 00:42'58" |
10 | 04'24" | 00:47'22" |
10.3 | 04'29" | 00:48'52" |