19.0 km | 01:47:17 | 05:38/km日期: 2013-07-29 17:48 - 地點: 台江、康寧大學 - 天氣: 悶 - 卡路里: 1207 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'28" / 05'41" / 05'37" / 05'30" / 05'24" / 05'29" / 05'02" / 04'56" / 04'52" / 05'07" / 05'12" / 04'48" / 05'00" / 05'23" / 05'43" / 05'30" / 05'16" / 05'22" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'39") | 1008 / 1008 |
2 | | 05'41" (+00'53") | 998 / 2007 |
3 | | 05'36" (+00'48") | 995 / 3002 |
4 | | 05'29" (+00'41") | 1011 / 4013 |
5 | | 05'24" (+00'36") | 994 / 5008 |
6 | | 05'28" (+00'40") | 996 / 6004 |
7 | | 05'03" (+00'15") | 1012 / 7016 |
8 | | 04'54" (+00'06") | 997 / 8013 |
9 | | 04'51" (+00'03") | 1005 / 9018 |
10 | | 05'10" (+00'22") | 1015 / 10034 |
11 | | 05'08" (+00'20") | 1003 / 11037 |
12 | | 04'48" | 1005 / 12043 |
13 | | 05'00" (+00'12") | 1000 / 13043 |
14 | | 05'24" (+00'36") | 1014 / 14057 |
15 | | 05'44" (+00'56") | 1004 / 15062 |
16 | | 05'27" (+00'39") | 1005 / 16067 |
17 | | 05'17" (+00'29") | 1003 / 17070 |
18 | | 05'21" (+00'33") | 996 / 18067 |
午休後秘書加經紀人妹叫起床練跑,暖身10來分起跑,起跑以慢跑為主,6公里到逹康寧大學跑操場,幾位丫南前輩鳴和大哥、瑞生大哥早以在操場跑了,打個招呼,後20圈在往回跑,海佃路3段補給18.1公里,後再起跑繞街道跑,不知跑了多久手錶還停留在18.1公里,快暈倒立刻停跑看時間20時20分,完成今日練跑。
7月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'41" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'30" | 00:22'16" |
5 | 05'24" | 00:27'40" |
6 | 05'29" | 00:33'09" |
7 | 05'02" | 00:38'11" |
8 | 04'56" | 00:43'07" |
9 | 04'52" | 00:47'59" |
10 | 05'07" | 00:53'06" |
11 | 05'12" | 00:58'18" |
12 | 04'48" | 01:03'06" |
13 | 05'00" | 01:08'06" |
14 | 05'23" | 01:13'29" |
15 | 05'43" | 01:19'12" |
16 | 05'30" | 01:24'42" |
17 | 05'16" | 01:29'58" |
18 | 05'22" | 01:35'20" |
19.0 | 11'59" | 01:47'17" |